Many people have a problem with bloating, and the need to release gases.

This can occur after a heavy meal, but some. The reasons for this are as follows:


  • You do not drink enough water.

Large number of health problems can arise as a result of dehydration. This enhances if consumed more coffee or alcohol. Therefore drink at least 6-8 glass of water a day.

When the body is deprived of water, it will benefit them all possible liquids from organism to which may not come, but the swelling occurs precisely because she delay the liquids.

  • Constipation

If you fail to sufficiently empty your bowels, or you have constipation, it means that you do not sufficiently consume the vegetable fiber in your diet. In addition, in your bowels are gases that worsening situation.

Use integral bread, instead of white, drink a lot fruit and vegetable juices.

  • Stress

This condition can be caused of unnecessary stress. In such situation your brain is hindered digestive system to function properly. As soon as you get rid of the stress, will go resolve the problem with bloating.

  • Eat too fast

When the food is not well chewed, body BEGINNING to melt processed and slower and can appear bloating. Also, it is very important to edible smaller serving.

Consuming too much Carbohydrate

May occur due to the consumption of Carbohydrate too. This problem will solve the reduction of the same. Replace sugar go as fruits and vegetables.